Here are 2 10 day healthy eating plans for you to try.  If followed along with a fitness programme at Tone Zone, you will soon see results. 10 DAY HEALTHY EATING PLAN 1 BREAKFAST Choose one breakfast A glass of water, 1oz Bran Flakes, Special K, Cornflakes or 1 Weetabix with skimmed milk.  1 slice of wholemeal toast, 1 spoon of sugar free jam or marmalade. A galss of water, 5fl oz unsweetened orange juice or half grapefruit and 1 slice of wholemeal toast and one boiled or poached egg or two tablespoons of low calorie beans or 1oz cheese. LUNCH Choose from the following A glass of water, 5oz - 7oz baked potato with 7oz of low calorie baked beans or 3oz tuna or low calorie coleslaw or 3oz of cheese with unlimited salad. A gass of water, 2 scrambled or poached eggs or a small tin of low calorie baked beans with two slices of wholemeal toast. A glass of water, 4 crispbreads with 2oz of meat, fish or poultry with unlimited salad and one lowest calorie fruit yoghurt (diet ski or shape) A glass of water, 2 diet yoghurts and 2 pieces of fruit, (but not more than one banana). A glass of water, one sandwich made from 2 slices wholemeal bread (Nimble or Weight Watchers) or 1 wholemeal roll with either 2oz ham with fat trimmed off or 3oz corned beef or 2oz grated low fat cheddar cheese or 2oz of roast beef with fat trimmed off or 3oz skinless cooked chicken breasts or half tin of sardines in brine or 3oz of tuna in brine or water and unlimited salad. DINNER Choose from the following A glass of water, any limited frozen Slimmers Meal of Lean Quisine or Weight Watchers 300/350 calories.  Unlimited green vegetables, (no peas). A glass of water, 4oz roast chicken breast, skin removed, unlimited salad or two green vegetables. 1, 5oz jacket potato or 2 small new potatoes. A glass of water, 4oz fresh salmon poached or 3oz tinned salmon or 4oz white fish.  5oz potatoes, boiled or steamed or 2 small new potatoes and salad or two green vegetables. A glass of water, 3oz lean roast beef, trimmed of all fat, 5oz potatoes boiled or steamed or 2 small new potatoes.  Salad or any two green vegetables from the following: broccoli, courgettes spinach cauliflower, cabbage, mushrooms, green beans DESSERT Sugar Free Jelly   DRINKS Eight glasses of water a day, choice of herbal tea or decaffeinated coffee.  One or two diet drinks a day if required. WATER 6-8 GLASSES PER DAY NO ALCOHOL ALLOWED DURING THIS PLAN   10 DAY HEALTHY EATING PLAN 2 BREAKFAST Choose one breakfast A glass of water before breakfast.  One whole egg, (poached or boiled), one slice of wholemeal toast, grapefruit and one glass of semi-skimmed milk. A glass of water, 40g of mixed fruit and fibre muesli, semi-skimmed milk. LUNCH Choose from the following A glass of water, 200g of tuna, small jacket potato, one slice pineapple, small salad, low calorie salad cream and mixed fruit salad. A glass of water, 4oz chicken, 2oz rice, mixed green vegetables, (spinach, brocolli, beans, pulses, sweetcorn, carrots, etc). DINNER Choose from the following A glass of water, small salmon steak, new potatoes, salad or vegetables. A glass of water, 200g of cottage cheese, 2oz rice, mixed vegetables. Only four servings of Potatoes per week On potatoe free days increase vegetables and salad items One potatoe serving can be substituted with rice or pasta, (dry weight one and a half ounces) DESSERT Sugar Free Jelly   DRINKS Eight glasses of water a day, choice of herbal tea or decaffeinated coffee.  One or two diet drinks a day if required. WATER 6-8 GLASSES PER DAY NO ALCOHOL ALLOWED DURING THIS PLAN