Stages

Stage One - Conditioning The first easy stage is not designed to get results, the main aim is to get the whole body used to exercise. Easy start... Gradual progression - slight increase each visit - so slight most people don't even notice.  By the end of the first programme you are now capable of 2 to 3 times the amount of exercise as when you first started but it won't be taking any more time and effort. The reason is as the exercises have progressed, you have progressed with them, getting fitter and stronger.  With regular visits and this gradual increase, something good has got to happen! Immediate Results... Remove that sluggish feeling Do you ever feel sluggish?  Are you tired all the time?  More so after a day of inactivity?  The cause is poor circulation through lack of exercise.  A Pawertone exercise programme improves circulation and oxygen supply stimulating you right from the first visit.  Feel better, more energy removes that sluggish feeling.   Stage Two - Results Now you are capable of a more advanced routine that will achieve results fast. The programme still appears easy to do because of the first stage conditioning. Most people achieve results within 6 weeks to 3 months depending on the number of visits or the size of the problem. Regularity is the key, do your part and attend reguarly allowing us to progress you, and results are guaranteed. Improve posture Develope and shape upper body Firm and flatten tummy Slim waist and hips Contour and strengthen legs ~ Slim Down ~ Firm Up ~ Get Fit ~ Feel Good ~   Stage Three - Maintenance You only need to attend two or three times a week to keep in shape.  Light maintenance programmes are easy and enjoyable.   Keeping in shape becomes a way of life